Familj

The Upward Spiral Workbook

Name: The Upward Spiral Workbook
Price: 529 SEK
Availability: InStock
Author: Alex Korb
ISBN: 9780369356260

Alex Korb

Pocket

529:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

Andra format:

Pocket/Paperback 339:-

440 sidor
2020

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Författare: Alex Korb
Format: Pocket/Paperback
ISBN: 9780369356260
Språk: Engelska
Antal sidor: 440
Utgivningsdatum: 2020-01-24
Förlag: ReadHowYouWant