The Vegan Athlete

This is the ultimate guide to a healthy and active vegan lifestyle. Smashing the myth that meat, eggs, and other animal products are a necessary part of elite conditioning, this book offers athletes a proven alternative to conventional training that is 100 per cent organic and incredibly effective. Designed, tested, and perfected by the world's foremost vegan bodybuilder, Kenneth Williams, the programme details the specific intake of calorie-rich foods and proteins vegan athletes need to maintain energy and build muscle. Presenting recent scientific and nutritional facts, "The Vegan Athlete" proves that plant proteins found in nature are more than enough to fuel the building of a lean, strong body. The author's clear advice and helpful tips combine with day-by-day meal plans and optimal fitness techniques for a surefire path to super-strength and exceptional health. Thanks to "The Vegan Athlete", there is finally a full-body programme for getting in top shape that truly makes sure no one gets hurt.