The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery

Lauren Muhlheim • Jennifer Averyt • Shannon Patterson

Häftad

449:-

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224 sidor
2026

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, weight-inclusive approach to eating disorder recovery grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI). With this workbook, readers will learn skills to heal body shame, overcome negative internalized messages about weight and body size, and stay on the path to lasting recovery.

Författare: Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
Format: Häftad
ISBN: 9781648486456
Språk: Engelska
Antal sidor: 224
Utgivningsdatum: 2026-02-01
Förlag: New Harbinger Publications