The Womans Book of Joy

Experience Serenity and Hope Daily The Womans Book of Joy is like a comforting friend supporting us in our struggles. Mandy Keast-Southall, therapist and yoga teacher When you learn to tap into the deep wellspring of joy that is within you, nothing is impossible. A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resourcea capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Womans Book of Joy encourages and inspires women to care more deeply for themselves and to face lifes challenges with courage and joy. Its a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships. Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including: Developing awareness Letting go Believing in your dreams Living in the now Finding your true purpose Practicing kindness Being optimistic Trusting the universe Appreciating lifes blessings If you found joy in meditation books and inspirational books for women like I've Been Thinking, Journey to the Heart, and Each Day a New Beginning, youll be encouraged and uplifted by The Woman's Book of Joy.