The Younger Next Year Back Book

A great book for back-pain sufferers and their caregivers alike.Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If theres one lesson to learn from the national bestselling Younger Next Year series, its that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy Jameswhose practice has cured an astonishing 80% of patientsand #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the worldand virtually eliminate back pain. So follow Jeremys ruleslike #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hailand find a lifetime of relief.