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How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, its a companion when youre alone. But what if none of that were true? What if it doesnt relax you? What if it doesnt make you less lonely? In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping. With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.
- Format: Pocket/Paperback
- ISBN: 9780008558895
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2022-09-29
- Förlag: HQ