bokomslag Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.
Kropp & själ

Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.

Dr Benaliligha Francis Selemo Mrs Helen Tonere Fegbe-Otu Yusuf Mrs Roseline Apoalade Fegbe-Otu Duru

Pocket

319:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 120 sidor
  • 2022
If you do not know how to use a basic 'Thought Court technique', it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop 'unhelpful' complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.
  • Författare: Dr Benaliligha Francis Selemo, Mrs Helen Tonere Fegbe-Otu Yusuf, Mrs Roseline Apoalade Fegbe-Otu Duru
  • Format: Pocket/Paperback
  • ISBN: 9781739805685
  • Språk: Engelska
  • Antal sidor: 120
  • Utgivningsdatum: 2022-09-10
  • Förlag: Twin Brain Publishing