Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format)
Matthew McKay • Martha Davis • Patrick Fanning
Häftad
599:-
Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.
- Format: Häftad
- ISBN: 9781038726780
- Språk: Engelska
- Antal sidor: 532
- Utgivningsdatum: 2021-03-01
- Förlag: ReadHowYouWant