Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience

For adults with attention-deficit/hyperactivity disorder (ADHD), building and maintaining healthy relationships can be incredibly challenging. Ineffective communication skills may lead to impulsive actions, interruptions in conversation, or difficulty regulating emotions. Packed with strategies for cultivating lasting connections, this neurodiversity-affirming guide offers practical skills to boost self-confidence and improve communication and social interactions.