Through You To You

IT'S TIME TO UNLOCK A DAY-TO-DAY LIFE FILLED WITH CALM, CONNECTION, AND VITALITY. In Through You To You: Stepping Out of Anxiety and Depression & Into the Next Version of You, you'll discover a transformative approach to freeing yourself from the chains of anxiety and depression using the power of your inherent mind- body-spirit connection. Myeisha Thompson shares her personal journey of overcoming debilitating anxiety, depression, and PTSD, creating the Through You To You framework to provide readers with a simple-to-follow, customizable approach for healing from mental suffering on their own terms. Pairing relatable anecdotes, research, and thoughtful insights, Through You To You invites readers to travel through their own unique internal environments with curiosity, compassion, and imagination towards a place of healing and everyday well-being.The book offers practical strategies for replacing chronic anxiety and depression with peace, connection, and inspiration.