Time Crunch Fitness

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

• How to integrate fitness seamlessly into your daily routine
• Straight talk about fitness myths
• Specific workout plans for at home or work, on the road, or in a park
• No-gym, no-equipment strategies to reduce stress and build strength
• Habit-formation techniques and nutritional advice
• Bonus Quick Workout website with exercise videos, workout plans, short workouts and more