bokomslag Tired But Wired
Familj

Tired But Wired

Dr Nerina Ramlakhan

Pocket

199:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 2-7 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

Andra format:

  • 256 sidor
  • 2010
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
  • Författare: Dr Nerina Ramlakhan
  • Format: Pocket/Paperback
  • ISBN: 9780285638778
  • Språk: Engelska
  • Antal sidor: 256
  • Utgivningsdatum: 2010-05-01
  • Förlag: Souvenir Press Ltd