Toda La Vida Es Hoy: Logra Tu Bienestar Integral Con La Teoría de Los Cinco Tiem Pos / All of Life Is Today

Achieve integral well-being with the five-time theory

How much does our sense of well-being depend on how we use our time?

According to clinical psychologist and social mediator Grela Bravo, a lot. Her five-time theory explores the premise that temporal perception is subjective, using this as the starting point to strive for balance in our lives. This book invites us to think critically about our decisions and life goals. Most of all, it encourages us to improve our mental and emotional health by differentiating between the five times that make up our lives: professional, social, family, personal and intimate. Quite a challenge for a society that prioritizes productivity at the expense of fatigue.