Torn

Have you experienced an ACL injury? This book is focused on assisting people experiencing psychological issues as a result of these injuries. The main goal is to give readers an overview of the tools needed to manage stress effectively. These concerns, if left untreated, could lead to various diagnoses such as depression and anxiety. Readers will learn how to deal with these difficulties by utilizing a blend of skills centered around acceptance, mindfulness, and their unique values to provide a better plan for dealing with their injury-related trauma.