Psykologi & pedagogik
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
James E Loehr
Häftad
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Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
- Format: Häftad
- ISBN: 9780452272439
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 1994-10-01
- Förlag: Penguin Publishing Group