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Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
- 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
- weekly meal planner and grocery list
- overall and weekly goals
- weight & body measurements trackers
- weekly habit trackers
Details:
Large Format 8.5"x11.0" (22x28cm)
High quality 60lb (90gsm) paper stock
Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
- Format: Pocket/Paperback
- ISBN: 9781716241215
- Språk: Engelska
- Antal sidor: 200
- Utgivningsdatum: 2021-01-11
- Förlag: Lulu.com