bokomslag Training for Climbing
Sport & fritid

Training for Climbing

Eric J Horst

Pocket

259:-

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  • 282 sidor
  • 2008
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
  • Författare: Eric J Horst
  • Format: Pocket/Paperback
  • ISBN: 9780762746927
  • Språk: Engelska
  • Antal sidor: 282
  • Utgivningsdatum: 2008-10-08
  • Förlag: Globe Pequot Press