Trauma Survivor's Guide to Coping with Panic Attacks

PTSD controlled my life - no more. I once was a survivor, now I'm a warrior.

Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just "wait for them to be over." Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.