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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
- Illustratör: Illustrations
- Format: Pocket/Paperback
- ISBN: 9781847093301
- Språk: Engelska
- Antal sidor: 144
- Utgivningsdatum: 2014-06-19
- Förlag: Sheldon Press