Treating Later-Life Depression
Ann M Steffen • Leah P Dick-Siskin • Ann Choryan Bilbrey • Larry W Thompson • Dolores Gallagher-Thompson
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Depression is a leading mental health concern in aging individuals. Written to be used in collaboration with a qualified mental health professional, Treating Later-Life Depression: Workbook is designed to address and alleviate depression and related concerns (chronic pain, sleep problems, anxiety, brain health, family caregiving and grief) in middle-aged and older adults. This practical Workbook, along with its companion Clinician Guide, reflects the latest scientific and clinical advances in cognitive-behavioral therapy for age-related problems, in individual, group, and telehealth formats. Along with learning how to re-engage in a meaningful daily life, individuals will build skills using personalized change strategies such as problem solving, relaxation training, self-compassion, reframing unhelpful thoughts and effective communication practices, among others. The Workbook closes with resources to support middle-aged and older adults' ongoing efforts at achieving and maintaining a greater sense of wellbeing.
- Format: Pocket/Paperback
- ISBN: 9780190068394
- Språk: Engelska
- Utgivningsdatum: 2021-11-17
- Förlag: Oxford University Press Inc