Triumph over Fear and Anxiety

Anxiety and fear are both unpleasant and debilitating parts of many people's lives, interfering with work, pleasure, and relationships. This tape will help you use self-hypnosis to change physical responses to irrational fears or unproductive anxiety and to recognize and shift the thought patterns that maintain them, thereby helping to free you from the 'phobic life.' In this 60-minute tape you will relax and allow your unconscious as well as your conscious mind reduce worrisome thinking and help to turn off the unproductive self-talk that can interfere with sleep, concentration, and self-confidence.