Two More Steps

To give anything less than your best is to sacrifice the gift.
>It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
>My grandmother started walking five miles a day when she was 60. She's 97 now, and we don't know where the heck she is.
>There are many challenges to long distance running, but one of the greatest is the question of where to put the car keys.
>Belief creates the actual fact.... The greatest revolution of my generation is the discovery that individuals, by changing their inner attitudes of mind, can change the outer aspects of their lives.
-William James