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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better Add power to your shot Hit perfectly placed winners "
- Format: Pocket/Paperback
- ISBN: 9781569756096
- Språk: Engelska
- Antal sidor: 180
- Utgivningsdatum: 2007-06-01
- Förlag: Amorata Press