Unclutter Your Mind

FROM CLUTTER TO CLARITY!

The word unclutter doesn't just apply to housekeeping. In a household setting, unclutter refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete. The same concept can be applied to your mind. It's the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.

"Clutter is not just physical stuff. It's old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self." - Eleanor Brownn

Your mental clutter is under your control. Address all the factors that could be contributing to your mental clutter. Pay attention to your environment, the people in your life, and distractions. These triggers create that mental static.

When your life is in alignment with your values, your level of mental clutter will decrease. Adjust your life and activities to match your values.