Uncovering Good Girl Conditioning: A Path to Healing Guilt, Fear, People-Pleasing, and the Hidden Beliefs Undermining Women's Power

"Uncovering Good Girl Conditioning" exposes the hidden, social conditioning that contributes to women's ongoing, intergenerational patterns of low self-confidence, anxiety, guilt, shame, people-pleasing, codependent relationships, perfectionism, and self-criticism. Modern women are increasingly expected to fulfill complex, multi-faceted roles in society while also being encouraged to raise their voices and "speak their truth." Tania Manczarek, LCSW, uses this book to uncover and heal the twenty-four traits of Good Girl Conditioning, which are social expectations and patterns that continue to sabotage women's ability to connect to their power. If you want to learn how to stop people-pleasing; release chronic anxiety, perfectionism, guilt, and shame; and have healthy boundaries and be assertive as a woman, this book will show you the way.