Unfrazzle

Do you feel more stressed, and less rested, than ever before? Do you feel you’re always running to catch up, but never quite make it? Are you searching for a route back to your calmer self, without adding yet another thing to your to-do list?

If you'd like to feel more in charge of your brain and your life, this book is for you.

You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won’t need to have a daily meditation practice. You won’t even need to buy a scented candle.

Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life:

• Find your frazzle status – and learn how to cope in a crisis.




• Work through the ultimate toolkit to manage your smartphone use.




• Explore a super-simple method for your best night’s sleep yet.




• Reclaim headspace and time out just for you.




• Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here.




• Get the latest neuroscience to help you rewire your stress response.

Frazzled? Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life.

“Indispensable” - Sarah Rayner, author of Making Friends With Anxiety

“Wonderful and practical” - Kate Harrison, author of the 5:2 Books

“Fascinating and much-needed” - Siobhan Curham, author of Something More: A Spiritual Misfit’s Search For Meaning