Kropp & själ
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Faith G Harper
Häftad
169:-
Uppskattad leveranstid 5-10 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
- Format: Häftad
- ISBN: 9781621060703
- Språk: Engelska
- Antal sidor: 38
- Utgivningsdatum: 2020-10-01
- Förlag: Microcosm Publishing