Unleash Your Stride

All runners should have a fundamentally
sound stride, yet few runners seem to find one on their own.
After more than fifty years of studying and experimenting,
competitive runner Jim Satterfield shares his method of how
he has taught countless others to run like a natural,
ultimately improving their stride and their enjoyment of
running. As an athlete and coach, Satterfield combines his
competitive and personal running experiences in order to
provide a unique series of lessons that teach other runners
how to master the fundamentals of correct running movements
and eliminate the movements that slow them down. Satterfield
includes various exercises and routines that will help
runners find their best stride, use their core muscles, and
make their workouts more efficient while specifically
teaching runners how to: Develop a warm-up routine that
mimics movements used in running Build strength and
flexibility around the core Locate and harness power in a
stride Run with a better form that takes advantage of body
type and laws of physics Satterfield provides the expert
guidance and motivation that will lead runners of all
experience levels to unleash their stride and cross the
finish line feeling like a winner.