Unlock You

When crisis strikes, and you find yourself in a challenging situation, you can't always see beyond the thick fog of stress. Demands from work or home placed on you can be difficult to cope with, and leave you feeling trapped. Designed to fit easily into your daily life, Unlock You can help you develop your emotional resilience and learn how to manage these situations better when they arise.

Drawing on developments in mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book will not only change the way you feel but also the way you act and react to make you a better partner, parent, friend, employer and employee.

Unlock You will help you to:

   Recognise negative mindsets and remain focused on positivity

   Understand stress, the good and bad.

   Recognise when youre in fright or flight mode and how to respond.

   Set attainable goals in line with your beliefs

   Acknowledge negative emotions and learn how to accept and change them 

   Understand the importance of emotional intelligence

   Learn how to develop compassion and empathy. 

UNLOCK YOUR POTENTIAL, UNLOCK A BETTER LIFE, UNLOCK YOU