bokomslag Unplugged
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  • 180 sidor
  • 2024
Unplugged - Your Digital Detox Diary: Reconnect With Your Real WorldEmbark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life beyond screens. Designed for those who seek to reclaim their time and focus from the digital world, the Unplugged diary offers a structured yet flexible approach to reducing screen time while enhancing personal well-being.Features:Daily Reflections: Start and end your day with thought-provoking prompts designed to encourage mindfulness and self-reflection.Detox Challenges: Weekly challenges to help gradually reduce your digital footprint, making detoxing a rewarding experience.Mindfulness Exercises: Engage with activities and exercises aimed at boosting your presence, concentration, and overall happiness in the non-digital world.Habit Tracker: Monitor your progress with a dedicated section to track screen time and note improvements over time.Inspirational Quotes: Curated motivational quotes to inspire and remind you of the beauty of unplugging and living in the moment.Privacy-Focused: No apps, no digital footprint. Your journey is yours alone, kept private within the pages of this diary.Ideal for anyone looking to find balance in a digital-heavy world, the Unplugged Digital Detox Diary is your first step towards a healthier, more centered, and connected life. Whether you're a seasoned digital 'detoxer' or just beginning to explore the benefits of disconnecting, this diary is your key to unlocking a more mindful and fulfilling existence.

  • Författare: Kimberly Eid
  • Format: Pocket/Paperback
  • ISBN: 9781964482101
  • Språk: Engelska
  • Antal sidor: 180
  • Utgivningsdatum: 2024-03-14
  • Förlag: Oxford Book Writers