Unraveled Weekly Tools

The Unraveled Weekly Tools is a companion resource that reinforces the daily commitment to health through several foundational tools:

• The FASTER Scale raises awareness of the behaviors that lead to relapse


• The Group Check-In provides weekly self-reflection while moving toward health


• The Thoughts/Feelings Awareness Log reveals how our thoughts and feelings contribute to our behaviors


• The Change & Growth Analysis allows for weekly self-assessment as we continue to move toward lifelong health