Unreality Check

Unreality Check is a self-help guide and workbook that inspires and urges you to discover the root cause of your depersonalization and derealization (DP/DR) through mindfulness. It will encourage you to face your pain, observe your mind, rethink your symptoms, and learn to be present. Most importantly, it will offer you hope. This concise and straightforward approach to understanding depersonalization and derealization (DP/DR) is shared in a simple format and written by a former sufferer who has fully recovered and has mapped out a path to healing. The author shares her personal experiences navigating depersonalization and derealization (DP/DR) as well as the techniques and insights she used to overcome her symptoms for good. Whether you have tried many methods or sought various mental health experts to no avail, this book sheds light on the lived experience of depersonalization and derealization with a fresh perspective. You will also have activities and worksheets to help you put the theory into practice. Unreality Check endeavors to walk with you to healing as you navigate your experience with gentle awareness. So, study the text as needed, and make use of the practices to reap the full benefits. May this book be a guide and safe "space" for you to unravel the patterns that engender your symptoms of depersonalization and derealization (DP/DR), so you can be free and recognize your wholeness and inherent peace.