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U.S. Army Fitness Training Handbook Fm 21-20
Ammunition United States Department Of The Army Allocations Committee
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The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
- Format: Pocket/Paperback
- ISBN: 9780979311994
- Språk: Engelska
- Antal sidor: 272
- Utgivningsdatum: 2008-04-01
- Förlag: www.bnpublishing.com