Vеgаn Grаіnѕ сооkВооk

D whl grn flur ntmdt u? 

D mrnth flur und fntng but rh lttl t frufru? 

Fr bgn! u r nw n th f xt t nt n un f wht flur, rfnd wht ugr, r wdrd gg rlr n th bk

Grn hv bn mnt f th humn dt thrughut tm nd r ultur. t hftd twrd l nmd lftl, th bgn t lnt grn-frm mrnth n x, t brl n gt, t r n Ru, t tff n th, nd mn mr. Whl grn r blvd t b m f th rlt ultvtd fd, nd th hv bn vtl mnnt n utnng lf ll rund th wrld.

h ulrt f whl grn wll drvd. Grn r dlu, hghl nutrtu, nd kd wth fbr, rtn, nd thr k nutrnt.

u'll dvr th fllwng tgr:

WL R N WL GRN

-NNG GRN

GRN N FR LL

UR D W GRN!

GR GRN U ND LD

whthr u wnt t bk lw-glutn gd, mxmz th nutrtn n ur bkd gd, bm mr lf-rlnt, r xrmnt wth hrlm r hrtg grn, Vgn Grn kk d ut u n hrg f th grn n ur dt frm trt t fnh.