Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller 1

bokomslag Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller

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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With Over 100 Plant-Powered Recipes to Keep You Fuller

Petra Bracht • Mira Flatt

Häftad

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288 sidor
2020

Intermittent fasting is one of the easiest ways to achieve better health-period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).

Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.

Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.