Vegan Keto

It has also been found that people who follow a vegan keto diet can lose more weight than those who eat animal-based food products. The vegan keto diet can also increase the level of adiponectin, a protein responsible for regulating blood sugar and fat metabolism. When the level of adiponectin is high, it can help in the reduction of inflammation, better control over blood sugar, and can also help in reducing diseases related to obesity. 

Keto diet has also shown evident results in reducing the risk factors of heart diseases, along with LDL cholesterol, blood pressure, and high triglycerides. Combining a vegan diet along with a ketogenic diet can effectively impact your overall health.

When you start following a vegan diet, you will need to reduce the intake of carbs and replace them with healthy fats. You will also need to include vegan high protein sources. You cannot consume animal-based products such as poultry, egg, meat, seafood, and dairy. Here are some examples of the food items that you will need to avoid altogether:

In This Book You Will Find Amazing Vegan Keto Recipes Such As:

 Zucchini LAsanga

 Roasted Lemon Garlic Broccoli

 Miracle Fudge

 Buffalo Cauliflower 

 Velvety Chickpea Curry

 Mediterranean Nachos

 One Pot Mediterranean Chicken

 Black Bean Bowl

 Coconut Blueberry Bowl

 Asparagus and Tomato Quiche

 Pepper and Lemon Pasta

 Vegan Tacos

 Grilled Tofu Steaks and Spinach Salad

 Lentil Soup

 Walnut Kale Pesto

 Vegan Brownie and Cupcake

 Roasted Brussels Sprouts

 Mushroom Tomato Spaghetti Spuash

 Tripe Threat Smoothie

 Creamsicle Smoothie

 Sunshine Smoothie

 Cucumber MAngo and Lime Smothie

 Vegan Shakshuka

And so much more!

Let's Get You To Your Goals ASAP!