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I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.
This book is the story of how I did it, and how I believe you can too!
Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.
Some of things you will discover include:
These ideas worked for me - and they can work for you too!
This book is the story of how I did it, and how I believe you can too!
Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.
Some of things you will discover include:
- How to consistently measure your weight so as to make it easy to do day-to-day comparisons
- How to keep track of your weight, and really know if you are gaining or losing
- How to set yourself weight loss goals, and adjust them as you go
- How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
- The most reliable way to incorporate regular exercise into your daily routine
- How to choose sporting activities that will keep you motivated
- How setting ambitious goals can help you achieve more than you might have ever thought possible
- How to shop for healthy foods, and how to really read labels
- Simple adjustments to the types of food you eat that can save on calories and help you lose weight
- Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
- How to deal with snacking (including 11 low-calorie snack suggestions)
- Tips to help you eat more healthily when eating out
- Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
These ideas worked for me - and they can work for you too!
- Format: Pocket/Paperback
- ISBN: 9781481815598
- Språk: Engelska
- Antal sidor: 66
- Utgivningsdatum: 2012-12-14
- Förlag: Createspace Independent Publishing Platform