Weightlifting for Beginners

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.

• Mobility testing and improvement


• Step by step guides to learn the snatch, clean and jerk


• Assistance exercises - squats, presses, pulls, deadlifts and more


• How to train as a weightlifter


• Nutrition


• How to find the right coach (and what to do if you can't)


• Beginners training programmes

The book contains 260 pages of quality content, including over 160 illustrations.