Wellness Remodel

The star of HGTV'sFlip or FlopChristina Ansteadpartnerswith celebrity nutritionist Cara Clark to helpwomenremodeltheir lives-inmind,bodyand spirit. Christina Anstead, star of HGTV'sFlip or FlopandChristina on the Coast, is known for her boundless energy, positive attitude, and radiant looks.But what was hidden from fans of herpopular television showswas a very real health crisis,including a diagnosis ofautoimmune disease,infertility, and theemotional and physicalexhaustionof goingthrougha divorce with two young children-all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.It wasn't untilChristina metnutritionistCara Clarkthat she discovered a path that allowed her to regain her health and heal in body and mind. InTheWellness Remodel, Christina chronicles herhealthjourney and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care.Divided into three parts-"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)-the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results.Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, includingsixtyof theirfavorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everythingtheyneed to nourishthe body, keep it strong, and helptheirspirit flourish.