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Discover the key principles and practices for achieving holistic health and wellness in this comprehensive guide. From understanding the mind-body connection to mastering nutrition, fitness, stress management, sleep, mental health, and more, this book empowers individuals to take charge of their wellbeing and live a balanced, fulfilling life. With a focus on holistic approaches and the future of integrative medicine, it provides valuable insights and actionable strategies for transforming health and achieving long-term wellness.
- Format: Pocket/Paperback
- ISBN: 9781779619853
- Språk: Engelska
- Antal sidor: 210
- Utgivningsdatum: 2024-10-28
- Förlag: Matti Charlton