Wellness

The book Wellness serves as a foundational guide to help children understand how to care for themselves holistically from a Christian perspective. It explains how to nurture the body by teaching about its systems, the importance of vitamins and minerals, and how to make healthy choices. For the mind, the book offers practical ways to manage stress, anger, and anxiety in constructive ways, fostering emotional resilience. Spiritually, it emphasizes growing in faith by exploring prayer, understanding God's love, and accepting Jesus as Lord. Designed as a flexible resource, Wellness allows teachers or homeschooling parents to adapt its content to suit their needs.