What Am I Feeling?

Sophie is a 7-year-old girl with a lot of big feelings.

Sophie has some examples of situations where she struggled with her emotions. Work through these emotions with Sophie and see if you can help name them.

This book has been designed to help young people (and some adults) name their emotions and help identify what someone else could be feeling.

At the back of this book, there are pages where you can write down your feelings.

This is based on the real-life events of a 7-year-old.