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"What Is Meditation?" explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
- Format: Pocket/Paperback
- ISBN: 9781570627156
- Språk: Engelska
- Antal sidor: 108
- Utgivningsdatum: 2000-10-01
- Förlag: Shambhala Publications Inc