What to Eat When You're Pregnant and Vegetarian

As a vegetarianor vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnantaswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetariansand veganswho are expecting andprovides expert guidance on what foods are safe and what you should steer clear of.