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240 sidor
2005

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Författare: Gene Spiller, Monica Spiller
Format: Laminated cover
ISBN: 9781681628929
Språk: Engelska
Antal sidor: 240
Utgivningsdatum: 2005-08-18
Förlag: Basic Health Publications