bokomslag Who Says Age Should slow You Down?
Familj

Who Says Age Should slow You Down?

John Molyneux

Pocket

129:-

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  • 64 sidor
  • 2020

In the first few months of 2020 I have been messaged by so many people who, because of limited mobility, cannot leave their homes to exercise. This book is for you.

This is not just a book about fitness, it is an exercise companion. With wonderful illustrations by Lydia Hughes and a light hearted tone, Who Says Age Should Slow You Down will encourage you and build your confidence, to hopefully, make you more secure on your feet. 

Follow my 20-week fitness course to improve your strength, balance and co-ordination with daily exercise.

  • Författare: John Molyneux
  • Format: Pocket/Paperback
  • ISBN: 9781916127142
  • Språk: Engelska
  • Antal sidor: 64
  • Utgivningsdatum: 2020-07-20
  • Förlag: Moly Publishing