Who Says You Can't Be Happy?: Handbook for Happiness

This book is about self-discovery, personal growth, and the search for what is missing from your life to help you find your own happiness . You will learn that self-focus and self-care is not selfish and you are not defined by your symptoms. You will learn to develop good habits and banish the bad. You will learn more about yourself and gain control over your emotions so they don't control you. We'll talk about what makes healthy relationships, and how to nurture and maintain them with the addition of children into the family. You'll learn about how to become resilient, and to accept change as part of growth throughout life. This is a journey towards attaining internal balance through greater self-awareness and self-knowledge, finding your passions, and meeting your unmet needs.