bokomslag Who Stole My Body?: The Right Way to Lose Weight - The Five Secrets to Getting Healthy and Staying Fit
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Who Stole My Body?: The Right Way to Lose Weight - The Five Secrets to Getting Healthy and Staying Fit

Michael Romig

Häftad

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  • 146 sidor
  • 2020
It's Not Your Fault... But It Is Your Problem.If you think losing weight is simple and easy... think again. There is a right way and a wrong way to lose weight. Learn how to lose weight and body fat the right way and keep it off for good.Inside this book, you'll discover: - Why people lose weight the wrong way and how to avoid it- The five secrets to getting healthy and staying fit- Why all diets fail and how to eat to stabilize your blood sugar and burn fat- The four nutrition rules to live by and an easy to follow meal plan without dieting or starving yourself- How to structure a cardio program to mobilize fat without spinning your wheels for hours in the gym- What supplements are right for you and how they can help turbocharge your results- The #1 secret to working out and how to turn your body into a fat burning machine by building precious muscle- What exercises are appropriate for you and where to start with a weight training program- How to hold yourself accountable and develop the right habits and lifestyle changes- Why you will never truly reach your health and fitness goals until you help others do the sameReady to lose weight the right way? Keep reading to discover how!

  • Författare: Michael Romig
  • Format: Häftad
  • ISBN: 9781946533814
  • Språk: Engelska
  • Antal sidor: 146
  • Utgivningsdatum: 2020-09-01
  • Förlag: Niche Pressworks