Wholefoods

The complete identification guide to the essential healing foods, plus over 100 delicious vegetarian recipes. You can discover what to eat to help you live, look and feel better. It features over 100 appetizing vegetarian recipes from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads. It offers down to earth advice about what to eat, and how to achieve the correct balance of foods recommended by nutrition experts. Every recipe is illustrated with step-by-step pictures. This is an authoritative, fully illustrated guide to the essential ingredients for good health, with practical advice on choosing, preparing and cooking wholefoods. It includes facts about the powers of health-giving foods and their traditional healing uses, as well as a selection of nourishing and delicious dishes. You can try Italian Pea and Basil Soup, Sesame Seed-coated Falafel with Tahini Yogurt Dip, Layered Polenta Bake, Rocket and Tomato Pizza or Feta and Mint Potato Salad. For something sweet, there are offerings such as Mango and Orange Sorbet or Lemon and Almond Tart. With tips and advice throughout, this book will help you create healthy food all year round.