Women

For most women, turning fifty can be a harsh signpost. Our children are
leaving home. We've suffered losses of family and friends. Our
parents are aging. Retirement is potentially around the corner. And
our bodies are transforming once again, both on the outside and
silently within, presenting new and sometimes alarming shifts. Yet the
age of fifty may merely be the halfway point in our lives. Now is
the time to dig deep inside to find the inspiration to make changes.
Now is the time to take charge of the ensuing years and live them with
gusto.

Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their
behaviors but need a boost to get started. It is for women who have
never exercised and mistakenly think it is too late to start. This
book is for those of you who have just been told that you need to
change your life style to save your health. It is for younger women
who one day will be fifty and want to be prepared. It is also for
those of you who have strayed from an exercise routine and need to get
back, and for women who have stayed active but need the support to
continue. Women: Fit at Fifty is for all of you who are embracing your
fifties and want to live a much longer, healthier life.